Aquebogue Retreat

The Healthy Loft’s  Aquebogue Dinner Club Yoga Retreat was such a fun and rejuvenating weekend. This retreat gave us the opportunity to wind down during the end of the summer season so that we could better embrace the coming of Autumn while deepening our sense of community in the comfort of good company.

It was wonderful to see such an array of relaxation and joy. There were long walks on the beach, bicycle rides, side trips to the winery and Love Lane, a game or two of bocci ball, a game of right-left-center dice game, and even some guitar playing. And yes, we even managed to get our yoga in!

The weather was just beautiful to hold our yoga sessions outside in the yard at the house and our morning sun salutations on the serene beach.

Thanks to the Yoga Journal September article, some of our participants learned a little more about what style of yoga they are in tune with at this phase in their life.

Our dinner club menu theme was potluck. Everyone chose a dish that they enjoyed cooking or a dish that was their favorite comfort food. Lunch and breakfast were provided by The Healthy Loft. And we couldn’t get enough of the Potato Leak Soup!

The dinner club menu consisted of the following:

Chile, homemade guacamole, sausage & peppers, tandori chicken, chicken meatballs, grilled asparagus, cauliflower & zucchini with a pesto dressing, salad with all of the trimmings, peach & fig berry rolled dessert log

Breakfast the next morning was plentiful! Eggs & bacon, polenta, fresh fruit, pumpkin, cereal, english muffins and banana muffins. Yum!

A Healthier Choice
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