Posts in the ‘Uncategorized’ Category

Happy Mother’s Day, May 2016

Happy Mother’s Day! On this special day, many of you will celebrate with friends and family who wish to recognize you for all that you do and all that you are to them – and that is absolutely wonderful and something to enjoy for sure. And while this day should certainly be one where you

Springtime Sunshine, March 2016

 Some springtime thoughts to brighten up your days… Daylight saving time has begun, which means we are getting closer to Springtime. Please don’t look at it as losing an hour of sleep! Think of it as gaining an hour of sun in each of our days. Even though Winter has been a mild one, I

Happy New Year, 2016!

Dear Healthy Loft Friends, Happy New Year! May you move through 2016 with kind words, good deeds, letting go and letting in, and many new wonderful experiences. As 2015 comes to a close, many of us will begin to think about all of the different emotions, memories, and achievements from the past year to help

Thanksgiving Reflection

Thanksgiving is my favorite day. I don’t think of it as a Holiday. Being grateful and thankful is and should be an everyday occurrence. One of the reasons it is most important to me is that there is no materialistic connotation to it… A day where friends, family and strangers gather with all of life

Relay for Life Yoga Cancer Benefit

Yoga With Live Music Join Us! April 17, 2015 7:00 pm – 9:30 pm   The Healthy Loft, Ltd. 220 Fort Salonga Road Second Floor Northport, NY 11768   Class by Donation Reserve your Spot Email: Phone: 631-875-2712 All Proceeds Benefit Cancer Research


Shes the best!9/15/2014 Christine C. says: Linda is by far the best yoga instructor I have learned from. I have been practicing yoga for 6 years and she has helped my practice and increased my strength in ways I had no idea I could. Struggling with health issues I was apprehensive to practice but she

Inspirations & Quotes

“Everyone thinks of changing the world but no one thinks of changing himself” – Leo Tolstoy “My Life is My Message” – Mahatma Gandhi ” Life is a balance of hanging on and letting go” – Rumi “We must be willing to let go of the life we planned so as to have the life


Excellent personalized yoga 10/3/2013      Maria B. says: If you’ve always thought yoga might help you, but thought its’ too hard, I’m not flexible enough, I don’t have the time, or it’s too expensive. Well think again. At the Healthy Loft, with Linda Esposito, it not too hard, you won’t believe what you can do, there

What is your Vision?

Clear your energy and allow your visions to flow with a relaxing mix of Yoga, Meditation & Vision Board Creating. Together we will be using a little bit of Feng Shui, cut and paste, along with your wishes & dreams to create these spectacular boards to put forth all your desires.  The best part is

Wellness Fair

Long Island Yoga Association is proud to announce its 2nd Annual Wellness Fair Saturday, May 4th 2013  12:00 p.m. to 5:00 p.m. St. Charles Rehabilitation 1895 Walt Whitman Road, Melville, NY 11747 The Board of LIYA has organized a wonderful Saturday afternoon event: The program will have 2 one hour asana classes during the afternoon

A Healthier Choice
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