Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

May
31
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
May 31 @ 11:30 am – 12:45 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Integrated Yoga @ The Healthy Loft
May 31 @ 8:00 pm – 9:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Jun
1
Wed
Integrated Yoga @ The Healthy Loft
Jun 1 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Jun
2
Thu
Gentle Yoga Class at The Healthy Loft
Jun 2 @ 11:00 am – 12:15 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow. Specific attention is given to alignment and the student’s physical abilities and limitations. Props are used when necessary to aid or enhance a pose. Pranayama and meditation are also introduced in this class.

Gentle Yoga Class @ The Healthy Loft
Jun 2 @ 7:00 pm – 8:15 pm

This yoga class is perfect for those looking to improve their technique or for those who are new to yoga.

Jun
5
Sun
Fitness Yoga @ The Healthy Loft
Jun 5 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Jun
6
Mon
Yoga Flows @ The Healthy Loft
Jun 6 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Jun
7
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
Jun 7 @ 11:30 am – 12:45 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Integrated Yoga @ The Healthy Loft
Jun 7 @ 8:00 pm – 9:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Jun
8
Wed
Integrated Yoga @ The Healthy Loft
Jun 8 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Our Address

The Healthy Loft
220 Fort Salonga Road
2nd Floor
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

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