Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

Mar
4
Wed
Progress & Relax Yoga @ The Healthy Loft
Mar 4 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Mar
8
Sun
Fitness Challenge @ The Healthy Loft
Mar 8 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Mar
9
Mon
Yoga Flows @ The Healthy Loft
Mar 9 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Mar
10
Tue
Fundamental Yoga Class @ The Healthy Loft
Mar 10 @ 7:00 pm – 8:15 pm

This yoga class is perfect for those looking to improve their technique or for those who are new to yoga.

Mar
11
Wed
Progress & Relax Yoga @ The Healthy Loft
Mar 11 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Mar
15
Sun
Fitness Challenge @ The Healthy Loft
Mar 15 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Mar
16
Mon
Yoga Flows @ The Healthy Loft
Mar 16 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Mar
17
Tue
Fundamental Yoga Class @ The Healthy Loft
Mar 17 @ 7:00 pm – 8:15 pm

This yoga class is perfect for those looking to improve their technique or for those who are new to yoga.

Mar
18
Wed
Progress & Relax Yoga @ The Healthy Loft
Mar 18 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Mar
22
Sun
Fitness Challenge @ The Healthy Loft
Mar 22 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Our Address

The Healthy Loft
220 Fort Salonga Road
Suite 301G
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

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A Healthier Choice
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