Class Schedule

 

 

Mar
26
Sun
Fitness Yoga @ The Healthy Loft
Mar 26 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Mar
27
Mon
Yoga Flows @ The Healthy Loft
Mar 27 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Mar
29
Wed
Integrated Yoga @ The Healthy Loft
Mar 29 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Apr
2
Sun
Fitness Yoga @ The Healthy Loft
Apr 2 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Apr
3
Mon
Yoga Flows @ The Healthy Loft
Apr 3 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Apr
5
Wed
Integrated Yoga @ The Healthy Loft
Apr 5 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Apr
9
Sun
Fitness Yoga @ The Healthy Loft
Apr 9 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Apr
10
Mon
Yoga Flows @ The Healthy Loft
Apr 10 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Apr
12
Wed
Integrated Yoga @ The Healthy Loft
Apr 12 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Apr
16
Sun
Fitness Yoga @ The Healthy Loft
Apr 16 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Our Address

The Healthy Loft
220 Fort Salonga Road
2nd Floor
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

Long Island

Contact Us

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A Healthier Choice
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