Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

Apr
26
Sun
Fitness Challenge @ The Healthy Loft
Apr 26 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Apr
27
Mon
Yoga Flows @ The Healthy Loft
Apr 27 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Apr
28
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
Apr 28 @ 10:00 am – 11:15 am

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Fundamental Yoga Class @ The Healthy Loft
Apr 28 @ 7:00 pm – 8:15 pm

This yoga class is perfect for those looking to improve their technique or for those who are new to yoga.

Apr
29
Wed
Progress & Relax Yoga @ The Healthy Loft
Apr 29 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Apr
30
Thu
Rise & Shine Yoga @ The Healthy Loft, Ltd.
Apr 30 @ 5:45 am – 6:45 am

Find peace, clarity, and energy as we welcome our day with a nurturing yoga practice sequenced with meditation, breathing exercises, and sun salutations. This class is open to all levels.

May
3
Sun
Fitness Challenge @ The Healthy Loft
May 3 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

May
4
Mon
Yoga Flows @ The Healthy Loft
May 4 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

May
5
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
May 5 @ 10:00 am – 11:15 am

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Fundamental Yoga Class @ The Healthy Loft
May 5 @ 7:00 pm – 8:15 pm

This yoga class is perfect for those looking to improve their technique or for those who are new to yoga.

Our Address

The Healthy Loft
220 Fort Salonga Road
Suite 301G
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

Long Island

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