Class Schedule

 

 

Jan
18
Wed
Integrated Yoga @ The Healthy Loft
Jan 18 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Jan
22
Sun
Fitness Yoga @ The Healthy Loft
Jan 22 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Jan
23
Mon
Yoga Flows @ The Healthy Loft
Jan 23 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Jan
24
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
Jan 24 @ 11:30 am – 12:45 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Jan
25
Wed
Integrated Yoga @ The Healthy Loft
Jan 25 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Jan
29
Sun
Fitness Yoga @ The Healthy Loft
Jan 29 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Jan
30
Mon
Yoga Flows @ The Healthy Loft
Jan 30 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Jan
31
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
Jan 31 @ 11:30 am – 12:45 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Feb
1
Wed
Integrated Yoga @ The Healthy Loft
Feb 1 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Feb
5
Sun
Fitness Yoga @ The Healthy Loft
Feb 5 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Our Address

The Healthy Loft
220 Fort Salonga Road
2nd Floor
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

Long Island

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