Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

Sun Mon Tue Wed Thu Fri Sat
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Oct 1 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Oct 1 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Oct 5 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Oct 6 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Oct 7 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Oct 8 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Oct 8 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Oct 12 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Oct 13 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Oct 14 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Oct 15 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Oct 15 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Oct 19 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Oct 20 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Oct 21 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Oct 22 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Oct 22 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Oct 26 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Oct 27 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Oct 28 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Oct 29 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Oct 29 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]

Our Address

The Healthy Loft
220 Fort Salonga Road
Suite 301G
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

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