Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

Sun Mon Tue Wed Thu Fri Sat
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Sep 1 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Sep 3 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Sep 3 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Sep 7 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Sep 8 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Sep 9 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Sep 10 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Sep 10 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Sep 14 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Sep 15 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Sep 16 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Sep 17 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Sep 17 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Sep 21 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Sep 22 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Sep 23 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Sep 24 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Sep 24 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Sep 28 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Sep 29 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 7:00 pm
Beginners Yoga Class @ The Healthy Loft
Sep 30 @ 7:00 pm – 8:15 pm
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class

Our Address

The Healthy Loft
220 Fort Salonga Road
Suite 301G
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

Long Island

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