Class Schedule

 

 

Aug
29
Mon
Yoga Flows @ The Healthy Loft
Aug 29 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Aug
30
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
Aug 30 @ 11:30 am – 12:45 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Integrated Yoga @ The Healthy Loft
Aug 30 @ 8:00 pm – 9:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Aug
31
Wed
Integrated Yoga @ The Healthy Loft
Aug 31 @ 7:00 pm – 8:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Sep
1
Thu
Gentle Yoga Class at The Healthy Loft
Sep 1 @ 11:00 am – 12:15 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow. Specific attention is given to alignment and the student’s physical abilities and limitations. Props are used when necessary to aid or enhance a pose. Pranayama and meditation are also introduced in this class.

Gentle Yoga Class @ The Healthy Loft
Sep 1 @ 7:00 pm – 8:15 pm

This yoga class is perfect for those looking to improve their technique or for those who are new to yoga.

Sep
4
Sun
Fitness Yoga @ The Healthy Loft
Sep 4 @ 10:00 am – 11:15 am

This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our muscles, developing our core and increasing our cardio with an infusion of yoga, dance, weights, and interval training.

Sep
5
Mon
Yoga Flows @ The Healthy Loft
Sep 5 @ 7:00 pm – 8:15 pm

Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating a rhythmic flow.  This class is designed for students who have yoga experience.

Sep
6
Tue
Gentle Yoga @ The Healthy Loft, Ltd.
Sep 6 @ 11:30 am – 12:45 pm

Gentle yoga is an all-level class that moves through asanas (poses) one at a time or with a flow.  Specific attention is given to alignment and the student’s physical abilities and limitations.  Props are used when necessary to aid or enhance a pose.  Pranayama and meditation are also introduced in this class.

 

Integrated Yoga @ The Healthy Loft
Sep 6 @ 8:00 pm – 9:15 pm

Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This class emphasizes on and integrates use of props, individual modifications, breath work & relaxation creating a practice for all levels of ability.

Our Address

The Healthy Loft
220 Fort Salonga Road
2nd Floor
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

Long Island

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