Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

Sun Mon Tue Wed Thu Fri Sat
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Aug 3 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Aug 4 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Aug 6 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Aug 6 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Aug 10 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Aug 11 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Aug 13 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Aug 13 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Aug 17 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Aug 18 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Aug 20 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Aug 24 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Aug 25 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Aug 27 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Aug 27 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Aug 31 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]

Our Address

The Healthy Loft
220 Fort Salonga Road
Suite 301G
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

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