Class Schedule

We have a full and exciting schedule of classes, workshops and events for all ages, levels and interests. Click on a listing below to view it’s description, date and time and to reserve your spot. You can use the Categories drop down to sort the listings on the class schedule calendar by your interests.

The Healthy Loft Class Schedule

 

Sun Mon Tue Wed Thu Fri Sat
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Jul 2 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Jul 2 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Jul 7 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 10:00 am
Beginners Yoga Class @ The Healthy Loft
Jul 8 @ 10:00 am – 11:15 am
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Jul 9 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Jul 9 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Jul 13 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Jul 14 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 10:00 am
Beginners Yoga Class @ The Healthy Loft
Jul 15 @ 10:00 am – 11:15 am
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Jul 16 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Jul 16 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Jul 20 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Jul 21 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 10:00 am
Beginners Yoga Class @ The Healthy Loft
Jul 22 @ 10:00 am – 11:15 am
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Jul 23 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Jul 23 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]
Fitness Challenge 10:00 am
Fitness Challenge @ The Healthy Loft
Jul 27 @ 10:00 am – 11:15 am
This class is designed to be challenging! Embrace the challenge, bring it on and prepare to sweat with an intense class lengthening & toning our [...]
Yoga Flows 7:00 pm
Yoga Flows @ The Healthy Loft
Jul 28 @ 7:00 pm – 8:15 pm
Increase strength, flexibility, clarity of mind and energy as we connect one yoga pose to another in coordination with our breath and natural movements creating [...]
Beginners Yoga Class 10:00 am
Beginners Yoga Class @ The Healthy Loft
Jul 29 @ 10:00 am – 11:15 am
This beginner yoga class is perfect for those looking to improve their technique or for those who are new to yoga. Reserve Your Class
Progressive Yoga 6:00 pm
Progressive Yoga @ The Healthy Loft
Jul 30 @ 6:00 pm – 7:00 pm
Balance mind and body as we build upon the basic foundation of yoga with an eclectic mixture of postures drawn from various yoga traditions.  This [...]
Relax and Restore 7:30 pm
Relax and Restore @ The Healthy Loft
Jul 30 @ 7:30 pm – 8:45 pm
De-stress from the week and surrender into bliss with a practice of gentle supported restorative yoga poses, calming breathing techniques and guided meditation.  No Experience [...]

Our Address

The Healthy Loft
220 Fort Salonga Road
Suite 301G
Northport, NY 11768

Tel: (631) 875-2712
Email: thehealthyloft@gmail.com
Facebook: The Healthy Loft.com

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