Personal Meal Planning FAQ
Buying fruits and vegetables can be more expensive than buying processed food, but through creative management we can help you develop a plan that works within your budget.
Preparing food is more fun when it’s a communal task shared by the whole family. Get your family involved and they will be more likely to try new things.
Nutrition.gov is a great resource for nutritional information and programs.
To be fair to your fellow students, do not reserve a class unless you have every intention of attending. We do require 24 hours’ notice in order to refund you the cost of the class you reserved.
How To Eat Healthy with Our Meal Planning Service
It all starts with an initial consultation to define your goals and formulate a plan of action. You learn how to create a food journal to identify eating patterns around which we can create your meal plan. We teach you simple strategies that can be applied to everyday meal preparation, and provide you with an individualized approach in the following areas:
- Creating a Complete 7-Day Meal Plan.
- Discovering the Secrets of Portion Control .
- Learning How to Effectively Shop for Food.
- Using Healthy Ingredients and Making Better Choices.
- Maximizing Your Free Time by Minimizing Your Prep Time.
- Making Additional recommendations Based on Our Assessments
Preparing a fresh meal for your family doesn’t have to be a chore. We’ll show you the simple tricks and shortcuts to make easy to prepare, healthy meals for you and your family. Learn how to eat healthy with one of our meal planning today.
Personal Meal Planning Price Schedule
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*3- and 5-Class Private Cards can be applied toward any (3 or 5) Private Classes that we offer (Private Yoga Classes, Thai Yoga Therapy Sessions, and Personal Meal-Planning), and are good for 90 days from the date of purchase.