Review

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Excellent personalized yoga
10/3/2013
    
Maria B. says: If you’ve always thought yoga might help you, but thought its’ too hard, I’m not flexible enough, I don’t have the time, or it’s too expensive. Well think again. At the Healthy Loft, with Linda Esposito, it not too hard, you won’t believe what you can do, there are several dates and times to choose from and the cost is quite reasonable as you cand purchase classes at a discount. Linda Esposito, as an instructor, is gentle but instructive, she helped me adjust the poses to my given needs and abilities. while she never pushes me beyond my ability, she gently has helped me move forward to the point that I am able to accomplish yoga moves that I said I could never do. And all in a safe and supportive environment.. The classes are small and personalized so I never feel awkward. yoga, with Linda Esposito, has helped me learn to breath better and be more flexible. The result is that I have less stress in my life, when stressful things happen, I am able to breath and relax – helping me better handle the situation. And that, my friends, is priceless. worth every dollar (not to mention what I am saving in docto visit and prescriptions- I haven’t been sick since starting yoga – a coincidence. I don’t think so. So take the time, spend the money and learn to breath better, move better and see for yourself how much healthier and happier you will feel. Go ahead, treat yourself to a new you

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220 Fort Salonga Road
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Northport, NY 11768

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