Yoga Blog | The Healthy Loft

Happy Mother’s Day, May 2016

Happy Mother’s Day! On this special day, many of you will celebrate with friends and family who wish to recognize you for all that you do and all that you are to them – and that is absolutely wonderful and something to enjoy for sure. And while this day should certainly be one where you

Springtime Sunshine, March 2016

 Some springtime thoughts to brighten up your days… Daylight saving time has begun, which means we are getting closer to Springtime. Please don’t look at it as losing an hour of sleep! Think of it as gaining an hour of sun in each of our days. Even though Winter has been a mild one, I

Happy New Year, 2016!

Dear Healthy Loft Friends, Happy New Year! May you move through 2016 with kind words, good deeds, letting go and letting in, and many new wonderful experiences. As 2015 comes to a close, many of us will begin to think about all of the different emotions, memories, and achievements from the past year to help

Thanksgiving Reflection

Thanksgiving is my favorite day. I don’t think of it as a Holiday. Being grateful and thankful is and should be an everyday occurrence. One of the reasons it is most important to me is that there is no materialistic connotation to it… A day where friends, family and strangers gather with all of life

Relay for Life Yoga Cancer Benefit

Yoga With Live Music Join Us! April 17, 2015 7:00 pm – 9:30 pm   The Healthy Loft, Ltd. 220 Fort Salonga Road Second Floor Northport, NY 11768   Class by Donation Reserve your Spot Email: Phone: 631-875-2712 All Proceeds Benefit Cancer Research


Shes the best!9/15/2014 Christine C. says: Linda is by far the best yoga instructor I have learned from. I have been practicing yoga for 6 years and she has helped my practice and increased my strength in ways I had no idea I could. Struggling with health issues I was apprehensive to practice but she

Inspirations & Quotes

“Everyone thinks of changing the world but no one thinks of changing himself” – Leo Tolstoy “My Life is My Message” – Mahatma Gandhi ” Life is a balance of hanging on and letting go” – Rumi “We must be willing to let go of the life we planned so as to have the life


Excellent personalized yoga 10/3/2013      Maria B. says: If you’ve always thought yoga might help you, but thought its’ too hard, I’m not flexible enough, I don’t have the time, or it’s too expensive. Well think again. At the Healthy Loft, with Linda Esposito, it not too hard, you won’t believe what you can do, there

Life Doesn’t Wait

Take A Breath Now A Stretch Open Eyes With a Smile Start Your Day Be On Your Way Try Not To Hurry But Don’t Be Late As Life Doesn’t Wait

Resources for a Healthier You

Naturally Free Foods, 9 Singer Lane, Smithtown, NY, 11788 (631)656-5440 – ~gluten-free kitchen ~dairy,egg,& nut free baking ~prepared meals ~and so much more The Natural, www.TheNaturalOnline.com1(800)921-4271 ~vitamins ~supplements ~herbs ~homeopathic ~personal care products ~pet supplements ~herbal teas  

A Healthier Choice
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